Aqua aerobics
Aqua aerobics offers dynamic, instructor-led water exercise designed to improve fitness, promote weight loss, and shape your body while being gentle on your joints and spine. Classes take place in a swimming pool that is reserved for participants only during the class.
4 benefits of Aqua aerobics
Aqua aerobics combines the benefits of exercise, relaxation and fun. Thanks to the natural resistance of water, it strengthens the muscles of the whole body, improves posture and increases physical fitness without overloading the joints or spine. Each lesson takes place at a pleasant pace and rhythm of music, so in addition to movement, it also brings joy and psychological relaxation. Exercising in water is suitable for all ages - from beginners to active athletes - and helps keep the body in balance even after a hard day.
Gentle on the body
Water relieves the body and reduces the load on the joints and spine. This makes Aqua aerobics suitable for everyone - from beginners to seniors.
Effective training
The resistance of the water forces your muscles to work harder, so exercising in water can produce visible results in a firmer physique and improved fitness.
Fun with music
The exercises are accompanied by energetic music, which increases motivation and gives the lessons a positive atmosphere. In addition, the group dynamics bring a good mood.
Relax and unwind
Being in the water helps to regenerate both body and mind. After an Aqua Aerobics lesson you will feel lighter, more relaxed and full of new energy.
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